August 2014 – CrossFit Wallingford

Post author:Rob Villano
Post published:August 29, 2014
Post category:WOD

Friday 8/29/14 In front of a clock set for 12 minutes: 1 minute of 115-lb. power snatches 1 minute of sit ups w/medball (20/14) 2 minutes of 115-lb. power snatches…

Post author:Rob Villano
Post published:August 26, 2014
Post category:WOD

Tuesday 8/26/14 15 Squat cleans (165/105) 30 Toes to bar 30 Box jumps (24/20) 15 Muscle ups 30 One arm KB push press (55/35) 30 Double unders 15 Thrusters (135/95)…

Post author:Rob Villano
Post published:August 25, 2014
Post category:WOD

Monday 8/25/14 “Kettlebell Mile” 8 Rounds for time: 20 KB swings (55/35) 200m Run (with kettlebell)

Post author:Rob Villano
Post published:August 22, 2014
Post category:WOD

Friday 8/22/14 "Kelly" 5 rounds: 400m Run 30 box jump (24/20) 30 wall ball (20/14) ***last done on 8/22/13***

Post author:Rob Villano
Post published:August 21, 2014
Post category:WOD

Thursday 8/21/14 Strength: Front squat 6x2 (w/ 3 sec pause) Then 5 2-minute rounds of: 5 Thrusters (75/45) 10 Sit-ups 5 Handstand Push-ups Double-unders **score is max # of DU**…

Turning Autism Upside Down

Post author:Rob Villano
Post published:August 21, 2014
Post category:Blog Motivation Uncategorized

A year of CrossFit training can make a big difference in fitness and overall health. But for an 11-year-old girl, CrossFit has opened a new world of confidence and physical…

Post author:Rob Villano
Post published:August 20, 2014
Post category:WOD

Wednesday 8/20/14 **Max rounds in 3 minutes of** 3 Pull-ups 6 Burpees 9 KB Swings (55/45) **5 cycles with a one minute rest between**

Post author:Rob Villano
Post published:August 18, 2014
Post category:WOD

Monday 8/18/14 200m Run x2 **rest 2 minute between runs** **Then** 20 Strict press (95/65) 20 Front squat 20 GHD sit up 200m run 30 Push press 30 Back squat…