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  • February 24th, 2017

    Crossfit Wallingford

    Friday 02/24/17 17.1 CF Opens 10 alt dumbbell snatch (50/35) 15 burpee box jump (24/20) 20 alt dumbbell snatch 15 burpee box jump 30 alt dumbbell snatch 15 burpee box jump 40 alt dumbbell snatch 15 burpee box jump 50 alt dumbbell snatch 15 burpee box jump **scale men: 35 women: 25

  • February 22nd, 2017

    New photo from Crossfit W...

    Thursday February 23, 2017 Skill: Extra Stretching Time Cap: 5 min Strength: Back Squat 50%@10 reps 60%@ 6 reps 70%@3 reps x3 75%@3 reps x3 65%@6 reps WOD: Row 2000 m Row Every 250m Preform the following: 20 Fr ...
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  • February 22nd, 2017

    New photo from Crossfit W...

    February 22, 2017 Skill: Split Jerk Footwork/Dip and drive Strength: Clean & Jerk 65%@2+1 reps 70%@2+1 reps 75%@2+1 reps 80%@2 reps 85%@1 rep x3 Time cap: 15 min WOD: The Seven 7 reps of each movement = 1 ...
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