News

  • September 22nd, 2016

    New photo from Crossfit W...

    Let’s go!!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

  • September 21st, 2016

    Crossfit Wallingford

    Thursday 9/22/16 CardioFit Rd1: 40 double unders 40 Jump jacks 40 double unders 40 Mt climbers 40 double unders 40 jump squats 40 double unders 40 Jumping jacks **then** 20/15 cal row 30 scissior kicks (L+R=1) ...
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  • September 20th, 2016

    New photo from Crossfit W...

    EMOM: Odd: 5 squat cleans Even: 10/8 cal row **add weight until you cannot complete the squat cleans** via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU