News

  • August 30th, 2016

    Crossfit Wallingford

    Wednesday 8/31/16 Strength: Clean + Jerk complex Squat Clean + Push Jerk + Split Jerk **work up to heavy set WOD 10 min AMRAP 10 Hand Power Snatch (75/45) 10 Overhead squat 10 Power clean 10 Thruster 10 Sumo Deadlift Highpull

  • August 29th, 2016

    Crossfit Wallingford

    Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45)

  • August 29th, 2016

    Crossfit Wallingford

    Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45)