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  • February 22nd, 2017

    New photo from Crossfit W...

    Thursday February 23, 2017 Skill: Extra Stretching Time Cap: 5 min Strength: Back Squat 50%@10 reps 60%@ 6 reps 70%@3 reps x3 75%@3 reps x3 65%@6 reps WOD: Row 2000 m Row Every 250m Preform the following: 20 Front Rack Lunge 15 Sit ups 10 Push press via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

  • February 22nd, 2017

    New photo from Crossfit W...

    February 22, 2017 Skill: Split Jerk Footwork/Dip and drive Strength: Clean & Jerk 65%@2+1 reps 70%@2+1 reps 75%@2+1 reps 80%@2 reps 85%@1 rep x3 Time cap: 15 min WOD: The Seven 7 reps of each movement = 1 ...
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  • February 21st, 2017

    Crossfit Wallingford

    February 21, 2017 Skill: Squat Therapy Depth and Chest up Strength: Front Squat 60%/3 70%/3 75%/3 80%/3 85%/3 90%/2 x4 Time Cap – 15 Min WOD: EMOM x 18 Min 1 – 10 cal row Min 2 – 2 Rope climbs Min 3 – 1 ...
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