Post author:Rob Villano Post published:August 22, 2014 Post category:WOD Friday 8/22/14 “Kelly” 5 rounds: 400m Run 30 box jump (24/20) 30 wall ball (20/14) ***last done on 8/22/13*** You Might Also Like January 10, 2014 January 10, 2014 Crossfit Wallingford November 8, 2016 Crossfit Wallingford May 26, 2015