Wednesday
5/27/15
Bench press
3×15
Box jump
3×15
Toes to bar
3×15
Strict press
3×15
Sit-up
3×15
Back squat
3×15
**Not timed but there is a 25 min cap**
**You can start at any movement, but once you start a movement you must finish**
**Use a moderate weight for the weighted moves**
