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  • Post category:WOD

 

  • 5/20/14
  • Tuesday
  • Back Squat
  •    1 x 6 – 65%
  •    1 x 6 – 75%
  •    1 x 4 – 85%
  •    1 x 2 – 90%
  • Front Squat
  •    1 x 5 – 75%
  •    1 x 4 – 85%
  •    1 x 3 – 90%
  • For time:
  • 64 Pullups
  • 8 Push Jerk 185/135