Crossfit Wallingford Post author:CFW Post published:March 3, 2016 Post category:WOD Thursday 3/3/16 4 Rounds 500m row 20 Wallballs (20/14) 20 GHD situps/ scale 30 abmat situps Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like November 12, 2013 November 12, 2013 June 19, 2013 June 19, 2013 May 21, 2014