March 2016 – CrossFit Wallingford

Crossfit Wallingford

Friday 4/1/16 50 Cal row 40 Deadlifts (135/95) 30 Box jumps (24/20) 20 Front squats

Thursday 3/31/16 25 minute AMRAP 6 Handstand pushups/scale strict press 12 Thruster (75/55) 24 Double unders/65 singles

Huge 5:30p class! Find Out More: http://ift.tt/1LZiWuc Follow Crossfit Wallingford on Facebook

Wednesday March 30 1 power snatch +1 OH Squat + 1 squat snatch 12 min to work up to heavy set WOD 5 rounds 400m run 12 Power Snatch (95/65)

Tuesday March 29 60 Cal row Then 2 Rounds: 25 Toes to bar 20 Wallballs (20/14) 15 Power cleans (135/95) 10 Muscle ups/scale 50 pullups

http://youtu.be/5XIGu3Kxg2I via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Monday March 28 Deadlift - 10 min to find max Bench press - 12 min to find max WOD 21-15-9 KB Swing (70/55) GHD sit-ups

Happy Easter from the CFW family! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Team WOD!!

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU