Crossfit Wallingford Post author:CFW Post published:March 29, 2016 Post category:WOD Wednesday March 30 1 power snatch +1 OH Squat + 1 squat snatch 12 min to work up to heavy set WOD 5 rounds 400m run 12 Power Snatch (95/65) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 27, 2015 November 4, 2012 November 4, 2013 Crossfit Wallingford July 1, 2015