Crossfit Wallingford

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  • Post category:WOD

WOD

4 min AMRAP
9 Power Clean (95/65)
9 Push Press
9 Back Squat

Rest 2 min

5 min AMRAP
6 Power Clean (115/75)
6 Push Press
6 Back Squat

Rest 2 min

6 min AMRAP
3 Power Clean (135/95)
3 Push Press
3 Back Squat