New photo from Crossfit Wallingford
Hey guys we are all motivated by the promise of a new year, so I want to say let's get it done in 2017! Make you and your fitness a…
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
December 30, 2016 Skill: Rowing Cals vs. Meters ROWING TEST: 500 M Strength: Back Squat 5x3 @ 75% Across Increase from Day 1 WOD: 10 Rds 10 Cal Row 10…
Crossfit Wallingford
December 29, 2016 Skill: Squat Therapy Depth/ wall squats Strength: Deadlift 2x5 @75% 5x2 @85% WOD: Beat your Score 3 RFT 12 OH squat 95/65 12 Box Jump 24/20 **Rest…
Crossfit Wallingford
December 29, 2016 Skill: Squat Therapy Depth/ wall squats Strength: Deadlift 2x5 @75% 5x2 @85% WOD: Beat your Score 3 RFT 12 OH squat 95/65 12 Box Jump 24/20 Rest…
Crossfit Wallingford
December 28, 2016 Skill: HPSU Nose to wall Hand Stand holds Wall Walks Time Cap 6 min Strength: Front Squat 5 reps @ 70% 3 reps @ 75% 2 reps…
Crossfit Wallingford
December 27, 2016 Skill: Kipping and Staying Hollow Strength: Snatch 2 reps @ 65% / 70%/ 75% 1 rep @ 80% 1 rep @ 90% WOD: 3 rds 25 Kb…
Crossfit Wallingford
December 26, 2016 Skill: Pressing Dip and Drive Time Cap – 6 min Strength: Push Jerk 2x2 @ 70% 3x2 @ 80% WOD: Lumber Jack 20 20 Deadlifts 275/185 400…
New photo from Crossfit Wallingford
Have a safe a happy holiday. Enjoy your family and friends today! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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