Crossfit Wallingford Post author:CFW Post published:December 27, 2016 Post category:WOD December 27, 2016 Skill: Kipping and Staying Hollow Strength: Snatch 2 reps @ 65% / 70%/ 75% 1 rep @ 80% 1 rep @ 90% WOD: 3 rds 25 Kb swings 55/45 20 GHD/30 Ab mat situps 10 Burpees Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like January 8, 2014 January 8, 2014 May 31, 2013 May 31, 2013 Crossfit Wallingford October 15, 2014