December 26, 2016
Skill: Pressing
Dip and Drive
Time Cap – 6 min
Strength:
Push Jerk
2×2 @ 70%
3×2 @ 80%
WOD: Lumber Jack 20
20 Deadlifts 275/185
400 m row
20 KB Swings 70/55
400 m row
20 Oh Squats 115/85
400 m row
20 Burpees
400 m row
20 pull ups
400 m row
20 box jumps
400 m row
20 Squat Cleans 135/95
400 m row