Monday
10/27/14
Push up test
Sit up test
*Max in one minute with one minute rest*
00:00-5:00 min
5 Thrusters (75/45)
5:00-10:00 min
5 Thrusters (95/65)
10:00-15:00 min
5 Thrusters (115/75)
**Rest when done with the reps and begin at top of next minute**
