CrossFit Wallingford’s Fight Hunger Games
Registration closes on Monday for the Fight Hunger Games. Heats will be finalized once registration ends. We have a great day of competition planned along with visits from our friends…
We are proud to announce Sox Box as a sponsor of the Fight Hunger Games!
We are proud to announce Sox Box as a sponsor of the Fight Hunger Games! All our female winners will receive a pair of Sox Box socks! Thank you, Sox…
Crossfit Wallingford
Friday 10/31/14 30 Broad jumps 30 Chest-to-bar pull-ups 30 KB swings (70/55) 30 Walking lunges (w/kb) 30 Knees-to-elbows 30 Push presses (95/65) 30 Supermans 30 Wall balls (20/14) 30 Plank…
Crossfit Wallingford
Thursday 10/30/14 20 minute AMRAP: 5 Bench press (135/95) 10 Box jump (24/20)
New photo from Crossfit Wallingford
We just want to congratulate Rose Perez on all her hard work and her amazing transformation!! You can change your mind and body it just takes effort!!! via Crossfit Wallingford…
New photo from Crossfit Wallingford
Wednesday 10/29/14 "Gator" 8 Rounds: 5 Front squats (185/125) 26 Ring push-ups **In honor of U,S. Army Specialist Christopher "Gator" Gathercole** **last done 11/11/13** U.S. Army Specialist Christopher "Gator" Gathercole,…
powered by HYLETE Athlete
Hi all, less than a week to sign up for the competition. If you're on the fence, jump over it and come join us! Also, if you haven't signed up…
Crossfit Wallingford
Tuesday 10/28/14 100 Double-unders 50 Sit-ups 50 Squats 500m Row 50 Push-ups 50 Squats 500m Row 50 Sit-ups 50 Squats 100 Double-unders
Crossfit Wallingford
Monday 10/27/14 Push up test Sit up test *Max in one minute with one minute rest* 00:00-5:00 min 5 Thrusters (75/45) 5:00-10:00 min 5 Thrusters (95/65) 10:00-15:00 min 5 Thrusters…
New photo from Crossfit Wallingford
More great pics! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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