2016 – Page 2 of 67 – CrossFit Wallingford

New photo from Crossfit Wallingford

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Christmas Eve WOD

Find Out More: http://ift.tt/2hToOdA Follow Crossfit Wallingford on Facebook

Christmas Eve WOD Find Out More: http://ift.tt/2hTAo8O Follow Crossfit Wallingford on Facebook

12/24/16 Team WOD via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Normal schedule on Saturday no classes on Christmas Day (Sunday). via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

One of my favorite parts to the kids class is the talk after the WOD. We discuss the workout and we also talk about school and what they need to…

December 23, 2016 Skill: Spilt Jerk Foot Position, movement Time Cap: 5 min Strength: Clean & Jerk 2x2 @ 65% 3x1 @ 75% 3x1 @ 80% WOD: 10 Min Amrap…