Crossfit Wallingford Post author:CFW Post published:December 22, 2016 Post category:WOD December 23, 2016 Skill: Spilt Jerk Foot Position, movement Time Cap: 5 min Strength: Clean & Jerk 2×2 @ 65% 3×1 @ 75% 3×1 @ 80% WOD: 10 Min Amrap 6 Front Squats 155/105 3 Muscle ups *3 pull ups/3 ring dips Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 3, 2015 Crossfit Wallingford October 5, 2014 Crossfit Wallingford February 17, 2016