Crossfit Wallingford
December 22, 2016 Skill: OH Squats Positioning Pressing Bar back Strength: Back Squat 2x10 @ 60% 2x5 @ 75% WOD: Three Wise Men Jeremy: 5 Min Amrap 5 Hang Snatch…
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Member appreciation month... thank you for helping CFW be the best and for creating an inspirational environment! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
December 21, 2016 Skill: Burgner Warm up Snatch – form Strength: None WOD: Running Clock 0-12 1 Power Clean every 40secs @ 12:00 1 Power Snatch every 40secs Followed by…
New photo from Crossfit Wallingford
December 20, 2016 Skill: None Strength: None WOD: 12 Days of Xmas 1 HSPU 2 C & J: (135/105) 3 Goblet Squats (70/55) 4 Box Jumps 5 Burpees 6 Kb…
Crossfit Wallingford
December 19, 2016 Skill: Wall Walks Hand Stand Holds Time Cap – 5 min Strength: Pressing Strict Press 4x2 Behind the Neck Press 4x2 Time Cap – 15 Min WOD:…
Crossfit Wallingford
December 16, 2016 Skill: Pistols Ankle Mobility Drills Strength: 8 min EMOM Even Min – 4 Hang Squat cleans Odd Min – 5 Power Cleans WOD: Row & Squat 1000…
New photo from Crossfit Wallingford
I just want to say awesome job by all the CFW family.... special shout out to Mary Clarke-Coyle and Mary Ann Krenz and James Waldron for getting their double unders…