Yearly Archives: 2016

December 15, 2016 Skill: Snatch Review Hand Placement, form Time Cap – 5 min Strength: Snatch Snatch – 6x2 Increasing weight each set WOD: Row and Climb 30 Cal Row…

December 14, 2016 Skill: Second Pull Staying over the bar WOD: Crossfit Conditioning RD1: 20 Back Squat @ Men 135/155/185 Rx 95/115/135 Scaled Women 95/115/135 Rx 55/75/95 Scaled RD2: 20…

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

CrossFit Wallingford is an official CrossFit with certified coaches, great workouts and great people! Come try a free class and see for yourself

December 15, 2016 Skill: Double Unders Timing, Rhythm Time Cap – 5 min Strength: Deadlift 2x5 @ 75% 5x2 @ 85% WOD 6 min AMRAP 5 D-ball to Shoulder 5…

Fitness Without Limits Wallingford, CT Official CrossFit Affiliate

Fitness Without Limits Wallingford, CT Official CrossFit Affiliate

Fitness Without Limits Wallingford, CT Official CrossFit Affiliate