Crossfit Wallingford Post author:CFW Post published:December 29, 2016 Post category:WOD December 30, 2016 Skill: Rowing Cals vs. Meters ROWING TEST: 500 M Strength: Back Squat 5×3 @ 75% Across Increase from Day 1 WOD: 10 Rds 10 Cal Row 10 Thrusters 95/65 Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 8, 2015 Crossfit Wallingford February 6, 2015 Crossfit Wallingford May 8, 2016