400 M Run
50 Ab-mat sit ups
40 Push ups
30 Box Jumps
20 T2B
10 Power Cleans (135/95)
400 M Run
50 Air Squats
40 Pull ups
30 Wall Balls
20 Kb Swings
10 Squat Cleans (135/95)
400 M Run
50 Double Unders
40 Walking lunge w/ Kb
30 Russian Twist
20 Burpees
10 Power Cleans (135/95)
400 M Run
