Monday
1/2/17
Skill: squat – squat therapy (upright torso position)
Strength: Push Press – 1×10 1×5 3×3 1×5 1×10 (65, 75, 85, 75, 65%)
5 Rounds
10 Burpees
20 T2B
30 Air Squats
40 Ab-Mat w/ MB 500M Row
Monday
1/2/17
Skill: squat – squat therapy (upright torso position)
Strength: Push Press – 1×10 1×5 3×3 1×5 1×10 (65, 75, 85, 75, 65%)
5 Rounds
10 Burpees
20 T2B
30 Air Squats
40 Ab-Mat w/ MB 500M Row