January 2, 2017 – CrossFit Wallingford

Post author:CFW
Post published:January 2, 2017
Post category:Blog

It begins today! Find Out More: http://ift.tt/2iqnSxH Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:January 2, 2017
Post category:WOD

Monday 1/2/17 Skill: squat - squat therapy (upright torso position) Strength: Push Press - 1x10 1x5 3x3 1x5 1x10 (65, 75, 85, 75, 65%) 5 Rounds 10 Burpees 20 T2B…