Crossfit Wallingford Post author:CFW Post published:August 16, 2016 Post category:WOD Wednesday 8/17/16 Strength: Power Clean + Split Jerk 6 x 3 – Start with approximately 70-80% 1rm power clean – Work up in weight from there WOD 8 min AMRAP 2-4-6-8-10……. Push Press (135/95) Bar facing burpees Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 7, 2014 Crossfit Wallingford September 22, 2015 Crossfit Wallingford February 25, 2015