Monday
5/9/16
Strength Bench Press
3 @ 70%
3 @ 80%
3+@90%
WOD
12 min amrap
4 Bar muscle ups/12 pullups
8 Power cleans (155/105)
12 Back Squats
Monday
5/9/16
Strength Bench Press
3 @ 70%
3 @ 80%
3+@90%
WOD
12 min amrap
4 Bar muscle ups/12 pullups
8 Power cleans (155/105)
12 Back Squats