June 19, 2013 Post author:Rob Villano Post published:June 19, 2013 Post category:WOD Skill: Review squats EMOM (Every minute on the minute) 20 minutes Even minute: 10 Front Squat (95/65) 4 Burpees Odd minute: 10 Push Press (95/65) 5 Box Jump You Might Also Like Crossfit Wallingford January 11, 2015 Crossfit Wallingford March 22, 2015 September 18, 2013 September 18, 2013
