Post author:Rob Villano Post published:May 21, 2014 Post category:WOD Wednesday 5/21/14 5 rounds: 4 squat clean (135/95) 8 box jump 12 wall ball You Might Also Like Crossfit Wallingford February 4, 2015 December 18, 2013 December 18, 2013 Crossfit Wallingford April 28, 2016