Friday
8/29/14
In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of sit ups w/medball (20/14)
2 minutes of 115-lb. power snatches
2 minutes of sit ups w/medball
3 minutes of 115-lb. power snatches
3 minutes of Sit ups w/medball
