Crossfit Wallingford Post author:CFW Post published:January 21, 2016 Post category:WOD Thursday 1/21/16 “12.4 for Time” 150 Wall Balls (20/14) 90 Double Unders (Scale 225 singles) 30 Muscle ups (Scale 45 pullups) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 26, 2013 June 26, 2013 Crossfit Wallingford December 31, 2014 Crossfit Wallingford November 30, 2015