Wednesday
12/31/14
6 rounds:
3 Front Squats (185/135)
20 Walking lunges (10 ea. leg)
**then**
6 rounds:
3 handstand push up
10 Pull-upsWednesday
12/31/14
6 rounds:
3 Front Squats (185/135)
20 walking lunges (10 ea. leg)
**then**
6 rounds:
3 Handstand push-ups
10 pull up
