December 31, 2014 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 31, 2014
Post category:Blog

Tonight is the night!! We will reset our lives and set new goals and dreams.. Remember to set small goals that lead to the bigger goals and dreams. It's about…

Crossfit Wallingford

Post author:CFW
Post published:December 31, 2014
Post category:WOD

Wednesday 12/31/14 6 rounds: 3 Front Squats (185/135) 20 Walking lunges (10 ea. leg) **then** 6 rounds: 3 handstand push up 10 Pull-upsWednesday 12/31/14 6 rounds: 3 Front Squats (185/135)…