Crossfit Wallingford Post author:CFW Post published:January 21, 2016 Post category:WOD Friday 1/22/16 4 Rounds: 500m row 12 KB Swings (70/55) 21 Front Squats (95/65) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 8, 2015 April 2, 2014 Crossfit Wallingford August 20, 2015