Post author:Rob Villano Post published:August 21, 2014 Post category:WOD Thursday 8/21/14 Strength: Front squat 6×2 (w/ 3 sec pause) Then 5 2-minute rounds of: 5 Thrusters (75/45) 10 Sit-ups 5 Handstand Push-ups Double-unders **score is max # of DU** *1 minute rest at end of rd You Might Also Like Crossfit Wallingford March 22, 2015 October 15, 2013 October 15, 2013 November 27, 2013 November 27, 2013
