August 21, 2014 – CrossFit Wallingford

Post author:Rob Villano
Post published:August 21, 2014
Post category:WOD

Thursday 8/21/14 Strength: Front squat 6x2 (w/ 3 sec pause) Then 5 2-minute rounds of: 5 Thrusters (75/45) 10 Sit-ups 5 Handstand Push-ups Double-unders **score is max # of DU**…

Turning Autism Upside Down

Post author:Rob Villano
Post published:August 21, 2014
Post category:Blog Motivation Uncategorized

A year of CrossFit training can make a big difference in fitness and overall health. But for an 11-year-old girl, CrossFit has opened a new world of confidence and physical…