Turning Autism Upside Down
A year of CrossFit training can make a big difference in fitness and overall health. But for an 11-year-old girl, CrossFit has opened a new world of confidence and physical…
** KIDS CLASS CANCELLED FOR TUESDAY 2/18 **
Due to inclement weather the February 18th Kids Class is cancelled. All other classes are still on.
** EVENING CLASSES CANCELLED**
The 6:30 PM and 7:30 PM classes are cancelled on Tuesday, January 21st due to weather. On ramp will resume Thursday.
December 24, 2013
2000m row (completed before or after amrap) Then 10 minute amrap: 10 lunges 10 sit-up 10 KB swings **12:30p is last class of the day**
ATTENTION MUDDY WODDERS
** MUDDY WODDERS ** Reminder: We will be meeting at the box at 7 AM for anyone wanting to car pool. We will be leaving no later than ** 7:15…
The 2013 CrossFit Games Open
On March 6, 2013 the CrossFit Games Open will start. Last year almost 70,000 athletes representing 73 countries competed to see who would be crowned the Fittest on Earth. For…