2000m row (completed before or after amrap)
Then
10 minute amrap:
10 lunges
10 sit-up
10 KB swings
**12:30p is last class of the day**
2000m row (completed before or after amrap)
Then
10 minute amrap:
10 lunges
10 sit-up
10 KB swings
**12:30p is last class of the day**
