- Friday
- 6/13/14
- Hero WOD
- “Brenton”
- 5 rounds:
- 100′ Bear crawl
- 100′ Broad jump
- **3 burpee after every 5 broad jumps**
- Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
