Post author:Rob Villano Post published:June 12, 2014 Post category:Uncategorized/WOD Friday 6/13/14 Hero WOD "Brenton" 5 rounds: 100' Bear crawl 100' Broad jump **3 burpee after every 5 broad jumps** Field Training Officer Timothy Quinn Brenton, 39, of the Seattle… Continue Reading
Post author:Rob Villano Post published:June 12, 2014 Post category:WOD Thursday 6/12/14 12 min to find 1rep max Power Clean 15-12-9 Push press 155/115 Pull-up Continue Reading
