Post author:Rob Villano Post published:March 12, 2014 Post category:Uncategorized 3/12/14 Strength/skill: back squat 4×10 (60% 1RM) 10 minute AMRAP: 6 push press (115/75) 10 box jump You Might Also Like December 24, 2013 December 24, 2013 ** EVENING CLASSES CANCELLED** January 21, 2014 CFW’s First On-Ramp Class February 8, 2013