WOD for Tuesday, February 12, 2013
All classes are on! Skill: Snatch 7 Rounds: 7 Hang Cleans (95/65) 7 Thrusters 7 Toes to Bar
All classes are on! Skill: Snatch 7 Rounds: 7 Hang Cleans (95/65) 7 Thrusters 7 Toes to Bar
It was a busy first week at CrossFit Wallingford. We we started our first On Ramp class on Tuesday with 21 enthusiastic new CrossFitters. Working with Coach Ron and Coach Rob, our…
Skill: Double Unders Strength: Front Squat 5x3 WOD 6min AMRAP: Thruster/Burpee ladder 4/8/12/16 (go up by 4 until time is up)
Fran 21-15-9 Thrusters (95/65) Pullups