- Tuesday
- 8/26/14
- 15 Squat cleans (165/105)
- 30 Toes to bar
- 30 Box jumps (24/20)
- 15 Muscle ups
- 30 One arm KB push press (55/35)
- 30 Double unders
- 15 Thrusters (135/95)
- 30 Pull ups
- 30 Burpees
- 200 ft Overhead walking lunges (45#plate/25# plate)
- **KB push press 15 reps per arm**
- 30 min time cap