Post author:Rob Villano Post published:August 18, 2014 Post category:WOD Monday 8/18/14 200m Run x2 **rest 2 minute between runs** **Then** 20 Strict press (95/65) 20 Front squat 20 GHD sit up 200m run 30 Push press 30 Back squat 30 GHD sit up You Might Also Like January 7, 2014 February 7, 2014 July 22, 2014 December 30, 2013 December 30, 2013
