Post author:Rob Villano Post published:August 20, 2014 Post category:WOD Wednesday 8/20/14 **Max rounds in 3 minutes of** 3 Pull-ups 6 Burpees 9 KB Swings (55/45) **5 cycles with a one minute rest between** You Might Also Like Crossfit Wallingford January 11, 2015 Crossfit Wallingford August 3, 2016 May 3, 2013 May 3, 2013
