New photo from Crossfit Wallingford
Let's go!!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Thursday 9/22/16 CardioFit Rd1: 40 double unders 40 Jump jacks 40 double unders 40 Mt climbers 40 double unders 40 jump squats 40 double unders 40 Jumping jacks **then** 20/15…
New photo from Crossfit Wallingford
EMOM: Odd: 5 squat cleans Even: 10/8 cal row **add weight until you cannot complete the squat cleans** via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Wednesday 9/21/16 amrap x 5 - power cleans 10 reps @ 95/65 10 reps @ 135/95 max reps @ 185/135 in remaining time rest 2 min amrap x 5 -…
Crossfit Wallingford
Tuesday 9/20/16 3 minutes complete: 20 KB Swings (70/53) 10 Burpees **1-arm KB Snatches (right) from the hang in the remaining time** ***Rest 1 minute*** 3 minutes complete: 20 KB…
Crossfit Wallingford
Monday 9/19/16 21-15-9 Pull up 42-30-18 Double unders (singles x2) 15-12-9 Push press (135/95)
Crossfit Wallingford
The Next Generation Games! Great job by all the kids and especially proud of our own CFW kids!!
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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