New photo from Crossfit Wallingford
CrossFit is not just about working out the body, but the mind as well!! We are all stressed out and no single person has the market on that! We need…
CrossFit is not just about working out the body, but the mind as well!! We are all stressed out and no single person has the market on that! We need…
Friday 9/2/16 5 Rounds: 15 Box jumps (24/20) 15 Push Press (115/75) 15 Situps
Thursday 9/1/16 18 min AMRAP 10 Handstand pushups 10 Chest to bar pullups 10 Back squats (155/105) 200m run