Crossfit Wallingford
Thursday 9/8/16 4 rounds: 6 Power cleans (205/155) 24 pull ups
Thursday 9/8/16 4 rounds: 6 Power cleans (205/155) 24 pull ups
Thursday 9/8/16 4 rounds: 6 Power cleans (205/155) 24 pull ups
Great job so far by all the classes with the new strength format. As people are finding out if done correctly it is a workout! via Crossfit Wallingford on Facebook…
Great job so far by all the classes with the new strength format. As people are finding out if done correctly it is a workout! via Crossfit Wallingford on Facebook…
Great job so far by all the classes with the new strength format. As people are finding out if done correctly it is a workout! via Crossfit Wallingford on Facebook…
Wednesday 9/7/16 Back squat: 1-10-1-20-1-30 Recommended percentages of 1RM: Set of 10: 70% Set of 20: 60% Set of 30: 50% *Each set of 1 should be a heavy single,…
Tuesday 9/6/16 10 minutes AMRAP: 3 floor press (155/115) 20 double unders 6 plank ups **then** Max row 10 min
Tuesday 9/6/16 10 minutes AMRAP: 3 floor press (155/115) 20 double unders 6 plank ups **then** Max row 10 min
Great turn out for Labor Day class!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Monday 9/5/16 "Luke" (hero WOD) For time Run 400m 15 Clean & jerk (155#) Run 400m 30 Toes to bar Run 400m 45 Wall ball (20#) Run 400m 45 KB…