Crossfit Wallingford

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  • Post category:WOD

Wednesday
9/7/16
Back squat: 1-10-1-20-1-30
Recommended percentages of 1RM:
Set of 10: 70%
Set of 20: 60%
Set of 30: 50%

*Each set of 1 should be a heavy single, with the first one @ appx 90%. It should feel very heavy but not necessarily 1RM