New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
***CardioFit*** First day of class - Monday September 19th 7:30..... There has been a change to the intro class it will be held on Saturday at 11am.....This class is for…
Tuesday 9/13/16 12 min AMRAP: 6 Hang muscle snatch (75/45) 10 Push up 6 Back squat (135/95) 10 GHD 3 Muscle-up
Fury With A Twist (CardioFit) Rd 1 10 KB swings (55/35) 10 pull ups 15 KB swings 10 pull ups 20 KB swings 10 pull ups 25 KB swings 10…
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Friday 9/9/16 30min AMRAP: **CardioFit Challenge** 15 cal row 15 air squat *goal 18 rounds*
**CONGRATULATIONS MIKE CUNNINGHAM! Our September CrossFitter of the Month!** About Mike: Those are pictures of me before Crossfit when I was hovering around 240lbs and after Crossfit hovering around 200.…