Fury With A Twist
(CardioFit)
Rd 1
10 KB swings (55/35)
10 pull ups
15 KB swings
10 pull ups
20 KB swings
10 pull ups
25 KB swings
10 pull ups
400m run
Rd 2
10 wall ball (20/14)
200 m run
15 wall ball
200 m run
20 wall ball
200 m run
25 wall ball
200m run
Rd 3
10 ring rows
10 lunges
15 ring rows
10 lunges
20 ring rows
10 lunges
25 ring rows
10 lunges
400m run