New photo from Crossfit Wallingford
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Congrats to Valerie Merritt and Matt Merritt on the birth of Olivia!! Kids classes are Tuesday and Saturdays... lol via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Friday 9/16/16 **Test** 60 sec assault bike (Max cal) *Then* 3 Rounds: 9 squat cleans (135/95) 5 burpee box jump over (24/20)
Thursday 9/17/16 27 Deadlifts (225/165) 100m Sprint 21 Power clean (185/125) 100m Sprint 15 Ground to shoulder (135/85) 100m Sprint 9 Power snatch (95/65) 100m sprint
Wednesday 9/14/16 work up to 1RM push jerk **then** 30 reps for time @ 75%, 5 burpees every time you drop the bar. **30 min running clock not including warm…
Tuesday 9/13/16 12 min AMRAP: 6 Hang muscle snatch (75/45) 10 Push up 6 Back squat (135/95) 10 GHD 3 Muscle up
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