Wednesday
9/21/16
amrap x 5 – power cleans
10 reps @ 95/65
10 reps @ 135/95
max reps @ 185/135 in remaining time
rest 2 min
amrap x 5 – front squats
10 reps @ 95/65
10 reps @ 135/95
max reps @ 185/135 in remaining time
rest 2 min
amrap x 5 – shoulder to overhead
10 reps @ 95/65
10 reps @ 135/95
max reps @ 185/135 in remaining time